Health Benefits

Helps Fight Obesity, Diabetes, and Heart Disease

Suchero can help in the proper control and management of diabetes, weight management, and prevention of heart disease and obesity.

Rich in Nutrients

Suchero contains macro- and micronutrients such as Vitamin C, Calcium, Magnesium, Potassium and Zinc compared to other sugars.

Low Glycemic Index

Suchero is classified as a low GI food, tested and confirmed in an Australian University. It’s an ideal sweetener substitute and can be safely used by diabetic patients or patients with high sugar level.

What is Glycemic Index?

The Glycemic Index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after digestion. High GI foods cause high or fluctuations in blood sugar levels while low GI foods causes gradual rises in blood sugar and insulin levels.

Glycemic Index List

Here are some of the most important of the 300 or so foods for which scientists have determined their glycemic indexes. The index uses white bread as the baseline with its index set as being equal to 100.

The higher the index of a food the quicker it raises blood sugar level.

12
Chana dal
27
Rice Bran
32
Peas, dried
39
Milk, full fat
44
Apricot, dried
46
Lima beans, baby, frozen
53
Pear, fresh
54
Haricot/navy beans
55
Kellogg's All Bran Fruit 'n Oats
60
All-bran
64
Macaroni
66
Grapes
68
Rice, parboiled
71
Pumpernickel
77
Special K
78
Oat Bran
79
Rice, brown
87
Porridge (oatmeal)
91
Beets
94
Pineapple
98
Cornmeal
100
Melba Toast
20
Yogurt, low fat, artificially sweetened
32
Cherries
36
Barley, pearled
42
Kidney beans
46
Milk, skim
47
Chick peas (garbanzo beans)
53
Spaghetti, whole meal
55
Plum
58
Apple juice
60
Peach, fresh
65
Linguine
66
Pineapple juice
68
Peas, green
71
Ice cream, low fat
77
Banana
78
Buckwheat
79
Popcorn
83
Rice, white
87
Ice cream
92
Sucrose (table sugar)
96
Grapenuts
99
Wheat bread, whole meal flour
32
Fructose
36
Grapefruit
43
Black beans
46
Fettuccine
48
Rye
54
Apple
55
Pinto beans
59
Black-eyed beans
63
Orange
65
Lactose
68
Bulgur
69
Grapefruit juice
74
Orange juice
77
Sweet potato
78
Sweet corn
82
Apricots, fresh
86
Split pea soup
91
Raisins
93
Couscous
96
Stoned wheat thins
99
Shredded wheat
101
Millet
119
Cornflakes
137
Glucose
146
Glucose tablets
139
Parsnips
150
Maltose
121
Potato, baked
113
Broad beans (fava beans)
117
Rice Krispies
116
Pretzels
108
Donut
109
Total
109
Waffles
103
Swede (rutabaga)
107
French fries
106
Cheerios
101
Wheat bread, white
103
Watermelon
103
Bagel, white
100
Cream of wheat
101
Carrots
25
Soya beans

Suchero, made of 100% carefully extracted organic coconut sap, has a glycemic index of between 35 and 55.